Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent. The bitter juice of fresh fenugreek leaves helps to remove toxins from your body thus keeping the body clean. fenugreek leaves have benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas. Fenugreek leaves are rich in fiber, iron, manganese, copper, magnesium, phosphorus, and vitamin B6.