Spinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It is an annual plant (rarely biennial), growing as tall as1 ft. It is a rich source of vitamin A, C, K, magnesium, manganese, iron, and folate. Also, it contains B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber. It has medicinal benefits like Prevents Cancer, Reduces Blood Sugar, Aids in Good Bone Health, Aids in Weight Loss, Good For Your Eyes, Reduces Hypertension, Has Anti-inflammatory Properties, Keeps Your Body Relaxed.