Cilantro is an annual herb in the Apiaceae family of plants, known for its delicate, bright green leaves. "Cilantro" refers to the leaves and stalks of the plant. All parts of the plant are edible, but the fresh leaves and the dried seeds (as a spice) are the parts most traditionally used in cooking. It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery. It contains many benefits like helping lower blood sugar, rich in immune-boosting antioxidants, protecting brain health, promoting digestion, fighting infections, protect your skin. Cilantro also contains vitamins C, provitamin A, and K. It is a good source of dietary fiber, vitamins C, E, calcium, iron, potassium, and magnesium. The vitamin K and calcium content of cilantro help to build strong bones, teeth, and hair.