The sugar apple, or sweetsop, is the fruit of Annona squamosa. Custard is a delicious addition to any winter pudding. With milk as the main ingredient, the custard is a good source of protein and contains calcium, which is good for bone health. Rich in fiber, vitamins, and minerals, this unique fruit may support immunity, reduce inflammation, and promote eye and heart health. It is High in antioxidants, May boost your mood, May benefit eye health, May prevent high blood pressure, May promote good digestion, May have anticancer properties, May fight inflammation, May support immunity. Custard apple is a rich source of fiber. If you are aspiring to achieve sustainable weight loss, then custard Apple is the fruit for you.